Transform your health

Build muscle. Lose fat. Feel strong.

Protein Packed, a cookbook by Annie Lampella — Real food. Big flavor. Protein in every bite.

Stop struggling to hit your protein goals. Protein Packed brings you 100+ delicious, low-carb recipes—simple, satisfying, and made for real life.

Recipes: 100+
Protein focused: Every meal
Big on flavor: Low carb

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Free 4-week meal plan with your purchase

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A taste of what's inside

Delicious & Nutritious

Every recipe designed to fuel your body and delight your taste buds.

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A little planning. A lot of good food.

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Free 4-week meal plan

Order the cookbook and I'll send you a fully macro-calculated meal plan with 48 exclusive recipes to make your next month easier.

48 brand-new recipes Not found in the cookbook
Weekly shopping lists Simplify your grocery trips
100g+ protein daily Pre-calculated, no tracking
Meal prep friendly Make ahead for the week
Under 20g carbs Every day, made simple
Quick & easy meals Breakfast, lunch & dinner, planned

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Four full weeks of breakfasts, lunches & dinners—all planned for you.

Meet the author

Annie Lampella

Creator of KetoFocus · Recipe developer · YouTube educator

With millions of views on YouTube and a devoted community at KetoFocus.com, Annie has spent years perfecting the art of high-protein cooking that actually tastes incredible. Now she's bringing it all to your kitchen.

Every recipe is:

Family-approved
Easy ingredients
Kitchen-tested
Flavor-first

“Real food, real flavor, real results. No gimmicks, no bland ‘diet’ food—just recipes that work for busy families.”

Visit KetoFocus Get the cookbook

What's inside

By the Numbers

A collection of recipes developed over years of testing in real home kitchens.

Delicious recipes: 100+
Different protein sources: 15
In the bison crunchwrap: 29g protein
Level-Up Eggs prep: 5 minutes

Each recipe includes full nutritional information and has been tested for both taste and simplicity.

Four ways to serve Level-Up Eggs — Featured recipe

Level-Up Eggs

**15g** protein 1g carbs **5 min** prep

Breakfast

Pancakes, muffins, scrambles, and breakfast burritos. A delicious way to start your day with protein.

Main Dishes

Chicken, beef, seafood, and vegetarian options with familiar flavors and simple techniques.

Snacks & Treats

Dips, chips, cookies, and desserts that satisfy cravings while adding to your daily protein intake.

The research

Good Food. Backed by Science.

The case for making protein a bigger part of your plate.

49 studies

Protein + strength training

A meta-analysis of 1,863 adults found that protein supplementation supported greater gains in muscle size and strength alongside resistance training.

Morton et al., British Journal of Sports Medicine, 2018

12 weeks

More satisfying meals

In a small study of 19 adults, a higher-protein eating pattern increased fullness and reduced spontaneous calorie intake during a 12-week phase.

Weigle et al., American Journal of Clinical Nutrition, 2005

These studies explored protein intake, not this cookbook. Individual needs and results vary.

Featured recipes

Real Recipes.
Real Results.

A few favorites from the pages of Protein Packed.

Crispy bison crunchwrap cut open to show its cheesy filling — Your new dinner favorite
Bison
Crunchwrap

Grams protein: 29
Grams carbs: 9

Transform your favorite drive-thru indulgence into a macro-friendly masterpiece. Crispy, cheesy, and absolutely loaded with protein.

Open the full-size Bison Crunchwrap recipe page

Take a closer look

Breakfast

Protein Zucchini Muffins

10g protein 3g carbs

Secretly healthy. Obviously delicious.

View recipe

Ready in 5 minutes

Level-Up Eggs

15g protein 1g carbs

Your morning game-changer.

View recipe

100+

Recipes to keep you inspired.

Find your next favorite

Made for your everyday

The Protein Packed Promise

Real food. Real flavor.
A routine you can actually enjoy.

Familiar ingredients, clear instructions, and full nutritional information. From busy mornings to family dinners, these are recipes you'll want to make again and again.

From my kitchen to yours, Annie

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